Per4m - Whey & Cream of Rice Bundle
Tax included. Shipping calculated at checkout
š„ Per4m Whey & Cream of Rice Bundle
The perfect fitness bundle of protein powder & cream of rice šŖš
The Per4m Whey & Cream of Rice Bundle combines two of the most popular basics in fitness and bodybuilding: a creamy Per4m Whey Advanced Protein and a delicious, easy-to-prepare Per4m Cream of Rice.
This gives you the ideal combination of high-quality protein and a practical carbohydrate source ā perfect for breakfast, pre-workout meal, post-workout bowl, meal prep, or a quick fitness meal in between.
š 1x Per4m Whey Advanced Protein
š 1x Per4m Cream of Rice
š Protein + Carbs in one bundle
š ideal for muscle building, dieting, training & everyday life
š extremely versatile
š perfect for shakes, oats, bowls & warm cream-of-rice meals
ā Why the Per4m Whey & Cream of Rice Bundle?
āļø 21 g protein per serving from Per4m Whey
āļø creamy whey with excellent solubility
āļø Cream of Rice as a quick, practical carbohydrate source
āļø perfectly combined in a bowl
āļø ideal as breakfast or pre-workout meal
āļø many flavors possible
āļø strong base for fitness, bodybuilding & performance nutrition
āļø more predictable than spontaneous snacks or fast food
āļø perfect for anyone who wants to combine protein and carbs cleanly
šŖ Per4m Whey Advanced Protein ā creamy whey with 21 g protein
Per4m Whey Advanced Protein is one of the most popular whey proteins for those who value not only nutritional values but also taste in their protein powder.
Each serving provides approx. 21 g of protein, depending on the flavor, and is perfect for shakes, oats, smoothies, protein desserts, or as a creamy topping for Cream of Rice.
Protein contributes to:
āļø the growth of muscle mass
āļø the maintenance of muscle mass
āļø the maintenance of normal bones
The protein base consists of a high-quality blend of:
š„ Whey Protein Concentrate
ā” Whey Protein Isolate
š§¬ Milk Protein Components
š The result: a creamy, delicious shake with great everyday usability.
š Per4m Cream of Rice ā the clever carb base for your meal
Per4m Cream of Rice is a practical rice cream for anyone looking for a simple, warm, and easily combinable carbohydrate source.
It can be prepared in minutes with hot water and is particularly popular with bodybuilders, fitness athletes, and anyone who wants to plan their meals cleanly.
Cream of Rice is perfect as:
š breakfast
ā” pre-workout meal
š„£ post-workout bowl
š« dessert alternative
š¦ meal-prep base
š„ warm fitness meal in between
The big advantage: You can combine Cream of Rice extremely flexibly ā for example, with whey, berries, nut butter, cinnamon, flavor powder, or Zero Syrup.
š„ Why Whey + Cream of Rice go so well together
This bundle is not accidentally so popular. Protein + Carbs are among the most important building blocks of a well-planned meal for many athletes.
šŖ Whey provides protein
Per4m Whey supplements your meal with high-quality protein and turns a simple Cream of Rice bowl into a more complete fitness meal.
š Cream of Rice provides carbohydrates
Cream of Rice is a simple, warm, and very well-plannable carbohydrate source ā ideal if you want to use your carbs specifically around training or in everyday life.
š« A taste sensation
Many combine Cream of Rice with whey because it creates a creamy, dessert-like bowl.
Particularly good combinations include:
š« Chocolate Whey + Cream of Rice
šŖ Cookies & Cream Whey + Cream of Rice
š® Salted Caramel Whey + Cream of Rice
š Raspberry White Chocolate Whey + Cream of Rice
š Banana Whey + Cream of Rice
š„ Chocolate Peanut Butter Whey + Cream of Rice
š This turns a simple meal into a real fitness dessert.
š„£ Cream of Rice Bowl ā easy preparation
Option 1: Classically warm
-
Put Cream of Rice in a bowl.
-
Pour hot water over it.
-
Stir well until a creamy consistency is achieved.
-
Let it sit briefly.
-
Mix whey separately with a little water until creamy and use as a topping.
š This keeps the whey consistency particularly creamy and brings out the flavor more.
Option 2: Everything creamy together
-
Prepare Cream of Rice with hot water.
-
Let cool briefly.
-
Stir in whey.
-
Refine with berries, nut butter, or Zero Syrup as desired.
ā ļø Tip: Do not add whey directly to boiling hot water to keep the consistency nice and creamy.
š Topping ideas for your bundle
With this bundle, you can create new combinations every day:
š Berries
š Banana
š„ Peanut butter or almond butter
š« Cacao nibs
šÆ Per4m Zero Sugar Syrup
š„ Per4m Flavour Powder
š° Cinnamon
š„ Milk or plant-based milk alternative
š¦ Whey as a creamy protein topping
š Perfect if you want variety without completely overhauling your diet.
šļø Who is the Per4m Whey & Cream of Rice Bundle suitable for?
The bundle is ideal for:
āļø Bodybuilders
āļø Strength athletes
āļø Fitness & lifestyle athletes
āļø Hyrox & Functional Fitness athletes
āļø Individuals in muscle building phases
āļø Individuals in dieting phases
āļø Meal prep fans
āļø Anyone who loves protein-rich meals
āļø Anyone looking for a quick fitness bowl
āļø People who want to combine whey and carbs specifically
Whether bulking, cutting, or everyday life ā this bundle is one of the most practical basics for structured fitness nutrition.
š Nutritional values at a glance
Per4m Whey Advanced Protein ā approx. per 30 g serving
| Nutrient | Amount |
|---|---|
| Energy | approx. 112 kcal |
| Protein | approx. 21 g |
| Carbohydrates | approx. 3.2 g |
| of which sugar | approx. 2.7 g |
| Fat | approx. 1.6 g |
| Fiber | approx. 0.6 g |
| Salt | approx. 0.26 g |
Per4m Cream of Rice
The exact nutritional values may vary slightly depending on the flavor. Cream of Rice primarily serves as a practical carbohydrate source based on rice and can be portioned individually.
š Comparison: Per4m Whey & Cream of Rice Bundle vs. individual products
| Category | Per4m Whey & Cream of Rice Bundle | Only Whey | Only Cream of Rice | Classic Snack |
|---|---|---|---|---|
| Protein source included | āāāāā | āāāāā | ā | āā |
| Carbohydrate source included | āāāāā | ā | āāāāā | āāā |
| Suitable for Pre-Workout | āāāāā | āāā | āāāā | āā |
| Suitable for Breakfast | āāāāā | āāā | āāāā | āāā |
| Taste & Variety | āāāāā | āāāā | āāāā | āā |
| Suitable for Meal Prep | āāāāā | āāā | āāāā | āā |
| Fitness Everyday Life | āāāāā | āāāā | āāāā | āā |
| Overall Rating | āāāāā | āāāā | āāāā | āā |
š The bundle is the strongest choice if you want to combine protein and carbs meaningfully right away.
š„ Why this bundle is so smart
Many athletes buy whey and Cream of Rice together anyway ā because the combination simply works.
With this bundle, you get:
šŖ Whey Protein for your protein intake
š Cream of Rice as a carb base
š„£ countless bowl variations
ā” quick preparation
š« strong taste
š¦ perfect storage solution
šļø ideal for training & everyday life
In short:
A bundle that really makes sense ā not just two products thrown together.
š Performance Store Verdict
The Per4m Whey & Cream of Rice Bundle is one of the best basic bundles for anyone who wants to make their fitness nutrition simple, delicious, and effective.
You get a creamy Per4m Whey Advanced Protein with approx. 21 g of protein per serving and a versatile Per4m Cream of Rice as the perfect carb base.
š„ Protein + Carbs
šŖ ideal for muscle building & dieting
š„£ perfect as a bowl
ā” quickly prepared
š« extremely many flavor combinations
š¦ perfect for every day
In short:
This bundle is the perfect combination for anyone who regularly uses whey protein and Cream of Rice ā whether before training, after training, or as a quick fitness meal in everyday life.
ā FAQ ā Frequently Asked Questions about the Per4m Whey & Cream of Rice Bundle
What is included in the bundle?
The bundle consists of Per4m Whey Advanced Protein and Per4m Cream of Rice.
Who is the bundle suitable for?
It is suitable for strength athletes, bodybuilders, fitness athletes, and anyone who wants to combine protein and carbohydrates practically.
Can I mix whey directly into Cream of Rice?
Yes. It is best to prepare the Cream of Rice first, let it cool briefly, and then stir in the whey or mix it separately as a creamy topping.
Is the bundle suitable for muscle building?
Yes. Protein contributes to the increase and maintenance of muscle mass. Cream of Rice supplements the meal with carbohydrates.
Can I also use the bundle during a diet?
Yes, especially because you can flexibly adjust the portions to your calorie needs.
When should you eat Whey & Cream of Rice?
The combination is popular as breakfast, pre-workout meal, post-workout bowl, or a quick meal in between.
Which flavors go well together?
Particularly popular are Chocolate, Salted Caramel, Cookies & Cream, Raspberry White Chocolate, Banana, and Chocolate Peanut Butter with Cream of Rice.
ā ļø Legal Notice
Food supplements or protein-rich foods are not a substitute for a balanced and varied diet and a healthy lifestyle. Protein contributes to the growth and maintenance of muscle mass and to the maintenance of normal bones. The stated nutritional values may vary slightly depending on taste and portion size. Please observe the instructions and consumption recommendations of the respective individual products.
Choose options