Performance Education

The effect of Omega 3 fatty acids on our health

Omega-3 fatty acids are a vital building block for our health – from the earliest development in the womb to old age. Here you can find out why they are so important, what dosage is recommended, a...

Essential Omega-3 fatty acids: The optimal dosage makes the difference

Omega-3 fatty acids from fish, algae, and plant sources such as nuts and seeds are often hailed as true health wonders. Studies underscore their far-reaching benefits but also point to potential r...

What is collagen?

Collagen is an essential protein that forms the structural framework of many body tissues. Importance of collagen in the body Collagen is the most abundant protein in the human body. It plays a...

Shoden® Ashwagandha: Your key to more energy and well-being

In the world of dietary supplements, Shoden® Ashwagandha has established itself as one of the most powerful products. With outstanding bioavailability and an exceptionally high withanolide conte...

The 10 best supplements for muscle building

Table of contents: Creatin EAAs Glutamine protein carbohydrates L-Arginine zinc Beta-alanine ZMA Omega-3 The best supplements for muscle building To achie...

The 5 best supplements for fitness beginners

The 5 best supplements for fitness beginners Anyone starting out with fitness faces the challenge of integrating training and nutrition into their daily routine. Sooner or later, the topic of ...

Pre-Workout Guide | All about pre-workout supplements and how to use them

Did you know that there are special supplements that can help you get the most out of your training? In this guide, we explain the benefits of pre-workout supplements , how they work, what you...

Melatonin – Effects, Dosage and Side Effects

Melatonin is a hormone naturally produced in the pineal gland of the brain. Its main function is to regulate and initiate sleep. Supplementation can be beneficial in addressing sleep problems and ...

Building muscle while you sleep – How to make the most of your regeneration

Table of contents Why muscle growth takes place during sleep What happens during sleep? How long should you sleep to maximize muscle growth? Tips for better muscle growth during sle...

Vitamin D3 – All about the sunshine vitamin

What is vitamin D3? Vitamin D is a general term for a group of fat-soluble vitamins. When people talk about vitamin D, they usually mean vitamin D3 , the best-known member of this group. Nat...